Free Yourself From Worry

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Of course, it is natural to worry and most of us do. However, if you find yourself feeling overwhelmed, it might be time to let go of the constant worrying. However, if you know you worry too much, the first step is having the desire to change. Perhaps you have gone through traumatic events in your life that causes you to worry.

  1. Free Yourself from Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders by Emma Fletcher?
  2. 2. Make some time to worry about things;
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  6. 1. Establish a designated "worry time.".

Just remember that worrying does not stop bad things from happening. In fact, worrying can be very unhealthy for you and those around you. Worrying becomes a self-fueling cycle that monopolizes our minds. Overtime, worrying gets in the way of life deterring us from fulfilling our own responsibilities.

Cognitive psychology research reveals that the more we focus on distressing thoughts or worries, the worse we feel.

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The more we worry, the worse we feel and so on. Here are three effective strategies to interrupt the cycle of worry.

It might not be possible to stop worrying however even just reducing your worry is extremely beneficial to your health overtime. I decided that it was okay to let go from time to time. It was okay just to play the game. Doing this, I also managed to develop better friendships and relationships. I used to do a lot of things at the same time: work, check my phone, answer emails, make small talk with somebody, and so on. These interruptions made me lose track of where I was standing, and those times when you feel lost are a great place for anxiety to settle in.

I was always afraid of going to crowded places, such as supermarkets and malls. But that never happened.

How to Stop Worrying: 9 Simple Habits

The next time I had to face the situation, my body knew that the previous time, I had let fear win. So instead of dealing with the feelings in one situation, I had to deal with feelings from two. Bring it on!

I noticed that in periods of great stress I seemed to have nothing to enjoy. Friends were telling me to take a day off or do something I like, but I was having a hard time finding things I liked.

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One day I remembered that, as a kid, I had a dream of running every morning before everybody woke up. After a month of daily runs I can say that I feel awesome. Whenever I feel anxious I picture myself running, take a few deep breaths, and I calm myself down instantly. In the past, I often complained about not feeling well.

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I was convinced that I was ill, even though I had lots of medical tests all stating that I was healthy. The symptoms that I encountered were dizziness, lightheadedness, and tensions all over my body. As frightening as these were at the time, I realized that it was my obsession with control that was causing them. I can only control my thoughts—but my thoughts directly influence how I feel physically.

In retrospect, I see that anxiety was probably the best thing that ever happened to me. It was when I felt anxious that I knew that I had to make changes—with my approach to my work, my passions, and my mindset. Andrei is a passionate software engineer from Cluj Napoca. He is an enthusiastic beginner in the practice of meditation and NLP relaxation exercises. This site is not intended to provide and does not constitute medical, legal, or other professional advice. You do this in a nonjudgmental and compassionate away, according to LeJeune. Our anxiety might drive many of our choices.

In fact, our anxiety might drive our lives. Instead, the key is to make conscious choices based on your values. Values propel people forward, and give us a rationale or purpose for proceeding, even while anxiety is present. LeJeune likens this to sailing a boat.

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  • Using a barometer means you avoid any potential bad weather and you sail where the waters are calm. But using it to steer the ship also gives you no sense of direction. The compass, however, represents your values. As LeJeune emphasizes, values are very individual. Your attitude about coping with worry and anxiety is also important. LeJeune says that, understandably, many people with acute anxiety are serious and upset and think they have to get a handle on their anxiety immediately.

    Margarita Tartakovsky, M. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless.